Classes
Experience exciting new classes for 2010!
Flavours of Arabia
Release your inner master chef, creating food with flair, that’s fun! In Vegetarian Gourmet Uncooking, you’ll learn to create healthy food the easy way using creative techniques to make vegetables, fruits, nuts, seeds and sprouts exciting. The theme for this class is “Flavours of Arabia”, where you’ll get hands-on making appetizing dishes such as Babaganoush, Fattoush, Charmoula, Moroccan Vegetable Tagine, Chickpea Pilau and Halva.
Over three hours you’ll:
* Learn the principles of making super healthy plant-based food,
* Receive an extensive workbook with information,
* Create recipes hands on the class, and receive more recipes to try at home,
* Receive tools and information to get you started.
Servings are generous, so save room for lunch and don’t forget a take away container.
Check the Calendar for upcoming classes.
Lunches with Flair
Are you stuck for healthy lunch options? Your mornings too rushed to get anything together? Wasting precious dollars on unhealthy snack food to get you through your day?
Lunches with Flair is the ultimate class on preparing a healthy lunch for work, school or play. Focusing on plant based foods, you’ll learn how to whip up delicious, fresh appetizers in the spare few minutes of your morning, or even at work.
Over three hours, you’ll
* Learn the principles of making healthy food super fast,
* Receive an extensive workbook with the information, recipes and inspiration to get you started,
* Discover delightful ways to carry your lunch, inspiring you to eat - and not swap with someone else!
Plus you’ll get hands on making treats such as Stuffed Capsicum, Marinated Mushrooms, Vibrant Salads, Easy Nori and Crackers & Pate.
Servings are generous, so save room for lunch and don’t forget a take away container.
Check the Calendar for upcoming classes.
Hearty, and Healthy!
It’s easy to get healthy in spring, with all the vibrant bright fruit and luscious leafy greens. So what do you do when the weather gets cooler, when the lightness of salads makes way to cravings for carbs?
Hearty food can be healthy, as you’ll discover in this class! With plant-based foods, you’ll learn how to prepare filling meals while retaining the nutritional benefits of whole, raw produce. Creating hearty and healthy foods is an art, using spices, dehydration and creative techniques leaving you with a mouth-watering meal that’s warm and nourishing.
Come and learn the basics of making hearty food healthy, creative techniques to retain the nutrition of whole, raw produce and take home an extensive workbook with the information, recipes and inspiration to get you started. Plus you’ll get hands-on making meals such as Pot Pie, Portabello Cutlets, Spaghetti with Not Meat Balls, Apple Cobbler and Persimmon Pie.
Servings are generous, so save room for lunch and don’t forget a take away container.
Check the Calendar for upcoming classes.
Get Fresh & Juicy!
09694 Juicing: Get Fresh and Juicy at Challenger Institute, Tranby College Baldivis
Through drinking freshly made fruit and vegetable juices, your body receives bountiful nutrients in a form that's absorbed quickly and requires little digestive energy. This fills you up on enzymes and the most nutrition, so you'll be on your way to radiant health!
In this workshop you’ll get hands-on with your own juicer, learning what fruits and vegetables can be matched for optimum nutrition and to assist particular ailments, such as arthritis. You will also learn about the different types of juicers available, and which ones deliver better juices with more of the good stuff in them!
What do you get with your registration fee? An extensive workbook with information about juicing for health, the benefits of raw fruits and vegetables in your diet, juicer information and feature comparison, and recipes! On the day, you'll get to use your own juicer and have a selection of organic (where possible) fruit and vegetabes to make your juicers.
Come along and learn how juices can enhance your health and vitality! Its a great time to Get Juicy!
This class will next be held in Spring 2010